2025-2026 Winter Conditioning
Starting Monday, December 1, 2025, winter conditioning will be held at OHS.
Who: Both women’s and men’s teams
What: Erging, cardio, strength training, and teaching from the coaches using videos to fully prepare you to hit the water ready to succeed on February 24, 2026
When: 3:15-4:00pm Study hall (Cafeteria), 4:00-7:00pm Monday-Thursdays; 4-7pm Friday (Varsity)
Where: At Oakton High School, meet in Cafeteria for Study Hall, Door #11 for Practice
How: Come dressed to work out indoors or outside (if weather permits). Bring a full water bottle and a positive attitude!