Oakton, VA
It's a lot of fun and a very physically demanding sport!
- Crew is a spring sport.
- Crew is very team oriented and is a good way to make great friends.
- Novice rowers have a distinct advantage over other high school sports because crew does not require previous experience, but begins in the freshman year of high school.
- Crew at Oakton High School, and elsewhere in FCPS, is a club sport.
All work is done by team members and parents. All equipment is purchased through fundraising and donations. That means the sport is supported by dues, mandatory service hours and fundraising. Both team members and parents must volunteer to keep the club running.
You can take a look at the information in the Coach's Corner for information on the sport.
How does the Oakton Crew Club work?
During the first marking period we have a Crew Interest meeting to talk to everyone about the sport and the club. At the meeting we will announce information on the size of the team for the coming year, estimated number of openings, etc. Applications for the new season are not accepted until after the meeting.
Starting in November, we have winter conditioning for those who aren't participating in another sport. Traditionally, winter conditioning has been after school from 4:00-6:00 p.m. on four weekdays, and about two hours on Saturday mornings.
Water practice for crew starts at the end of February, weather permitting. In the past, the schedule has been the same as winter conditioning until races start.
Days and times for both winter conditioning and water practices may change from year to year.
Who to contact?
See the Board Contact page for a list of email addresses. You'll probably want to start with the membership person to get information.
Where can I learn to row or cox?
The team is happy to teach anyone to row or cox but if you want to get a head start, there are some great rowing opportunities for off-season rowing.
I Need Forms!
You can print a set from the Documents and Forms page. Please use the 2008-09 forms which will be available by the Crew Interest meeting. Also, please print a copy for your use of the 2008-09 Handbook. This contains most of the information you will need about club policy.Please note: The required VHSL physical must be dated after May 1, 2008.
I Turned in the Forms - So Now What?
Start by learning some crew terms, and start getting yourself in the best possible shape. Participation in another sport with a large aerobic component is very helpful.
What Do I Need for Water Practice?
For February and March especially, stay covered, stay warm with thin layers, and stay as dry as possible. Always bring a spare set of clothes in case you get wet.
Here's what you'll need until it warms up:
- a long-sleeve polypropelene shirt (wicks away moisture)
- sweat pants
- socks (2 pair)
- shorts
- running shoes
- crew jacket or similar
- workout shirt for second layer
- hat
- thin gloves for land workouts
- water or a sports drink